Homemade - Seafood Pasta Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Homemade - Seafood Pasta Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | Mid 40% | Average |
| Vitamin C | 7.2 mg | 12% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.02 mg | 1.2% | Bottom 30% | Low |
| Niacin | 0.2 mg | 1% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 1.6 mg | 9% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 40 mg | 1.1% | Bottom 10% | Very Low |
| Sodium | 170 mg | 7.1% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0.02 mg | 1% | Top 30% | High |
| Selenium | 0.7 mcg | 1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 10% | Very Low |
| Dietary Fiber | 3 g | 12% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Bottom 10% | Very Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6.6 g 13.2%
Vitamin A 7% Vitamin C 12%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Homemade Pasta - Spaghetti Sauce -..
Per Serving | Calories 76
Protein 4.8 g | Carbs 4.6 g | Fat 4 g
Homemade Sweet Pasta Sauce
Per Serving | Calories 150
Protein 10.5 g | Carbs 7.1 g | Fat 8.9 g
Homemade - whole wheat pasta with..
Per 100g | Calories 230
Protein 14 g | Carbs 31 g | Fat 5.5 g
Homemade pasta sauce Recipe
Per Serving | Calories 36
Protein 1.8 g | Carbs 5.7 g | Fat 0.71 g
Homemade - Pasta Fagioli Soup
Per 100g | Calories 254
Protein 10.3 g | Carbs 48 g | Fat 3.4 g
Homemade - Chicken Pasta Lyr
Per 100g | Calories 394
Protein 33.4 g | Carbs 31 g | Fat 13.6 g
Homemade - Vegetable Pasta Salad
Per 100g | Calories 144
Protein 4 g | Carbs 29 g | Fat 1 g
Homemade - Crab and Endive Pasta
Per 100g | Calories 322
Protein 14 g | Carbs 46 g | Fat 9 g
