Gerry's Meatloaf With Dill Pickle Sauce has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin and Niacin.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Gerry's Meatloaf With Dill Pickle Sauce, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 56% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174.7 IU | 3.5% | Mid 40% | Average |
Retinol | 10.8 mcg | |||
Vitamin C | 4.1 mg | 6.9% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0.52 mg | 34.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 23.2% | Top 10% | Very High |
Vitamin B6 | 0.52 mg | 25.8% | Top 10% | Very High |
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 2.6 mcg | |||
Vitamin B12 | 1.5 mcg | 25.8% | Top 10% | Very High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.1 mg | 3.6% | Mid 40% | Average |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 182 mg | 18.2% | Top 30% | High |
Potassium | 375.3 mg | 10.7% | Top 10% | Very High |
Sodium | 596.2 mg | 24.8% | Top 10% | Very High |
Zinc | 3.6 mg | 24.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.1 mcg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Starch | 1 g | |||
Sugars | 6.4 g | |||
Sucrose | 3.6 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 34.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 103.6 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 504 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 170.8 mg 56.9%
Sodium 1156.6 mg 48.2%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 2.8 g11.2%
Sugars 12.5 g
Protein 33.9 g 67.8%
Vitamin A 6.8% Vitamin C 13.3%
Calcium 7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 9.9 g | Carbs 9.3 g | Fat 6.9 g
Per Serving | Calories 215
Protein 16 g | Carbs 8.9 g | Fat 12.3 g
Per Serving | Calories 221
Protein 1.7 g | Carbs 54.7 g | Fat 1 g
Per Serving | Calories 180
Protein 13.1 g | Carbs 3.4 g | Fat 12.6 g
Per Serving | Calories 322
Protein 3.9 g | Carbs 51.3 g | Fat 11.7 g
Per Serving | Calories 136
Protein 2.4 g | Carbs 22 g | Fat 4.8 g
Per Serving | Calories 278
Protein 6.1 g | Carbs 41.4 g | Fat 9.6 g
Per Serving | Calories 112
Protein 2.2 g | Carbs 10.6 g | Fat 8 g