Spicy Fennel Shrimp has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Spicy Fennel Shrimp, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 65% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.64 g | 3.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.64 g 3.2%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 342 mg 14.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 0.3% Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 9 g | Carbs 1.83 g | Fat 3.8 g
Per Serving | Calories 16
Protein 2.4 g | Carbs 1.3 g | Fat 0.25 g
Per Serving | Calories 560
Protein 38 g | Carbs 19 g | Fat 38 g
Per Serving | Calories 14
Protein 1 g | Carbs 0.45 g | Fat 0.8 g
Per Serving | Calories 523
Protein 32 g | Carbs 19 g | Fat 31 g
Per Serving | Calories 744
Protein 44 g | Carbs 63 g | Fat 36 g
Per Serving | Calories 740
Protein 47 g | Carbs 32 g | Fat 48 g
Per Serving | Calories 402
Protein 41 g | Carbs 12 g | Fat 21 g