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Osso Buco Stew with Spicy Polenta - Recipe and Nutrition Facts
47

Osso Buco Stew with Spicy Polenta Recipe

Osso Buco Stew with Spicy Polenta has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Osso Buco Stew with Spicy Polenta has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron7 mg38.9%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber10 g40%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 744 Calories from Fat 325

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 158 mg 52.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 63 g 21%

Dietary Fiber 10 g40%

Sugars 7 g

Protein 44 g 88%

Vitamin A 0.4% Vitamin C

Calcium 22% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Osso-Buco-Stew-with-Spicy-Polenta-Food-Network Embed Table:

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