Osso Buco Stew with Spicy Polenta has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Osso Buco Stew with Spicy Polenta has been given a composite ranking of 47, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 744 Calories from Fat 325
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 158 mg 52.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 63 g 21%
Dietary Fiber 10 g40%
Sugars 7 g
Protein 44 g 88%
Vitamin A 0.4% Vitamin C
Calcium 22% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 6.6 g | Carbs 3.9 g | Fat 9.7 g
Per Serving | Calories 49
Protein 1.3 g | Carbs 7.7 g | Fat 2 g
Per Serving | Calories 653
Protein 38 g | Carbs 45 g | Fat 35 g
Per Serving | Calories 2096
Protein 158 g | Carbs 223 g | Fat 69 g
Per Serving | Calories 249
Protein 8.4 g | Carbs 46.8 g | Fat 2.6 g
Per Serving | Calories 70
Protein 1.6 g | Carbs 5.1 g | Fat 5 g
Per Serving | Calories 53
Protein 2 g | Carbs 10 g | Fat 0.67 g
Per Serving | Calories 538
Protein 33 g | Carbs 9 g | Fat 42 g