Spicy Herb-Grilled Salmon Steaks 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Spicy Herb-Grilled Salmon Steaks 1, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 45% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.5 g | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 129
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 596 mg 24.8%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 35.5 g 71%
Vitamin A Vitamin C
Calcium 2.7% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 36.4 g | Carbs 1.6 g | Fat 14 g
Per Serving | Calories 158
Protein 19.6 g | Carbs 0.27 g | Fat 8.2 g
Per 100g | Calories 70
Protein 6.5 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 197
Protein 7 g | Carbs 30 g | Fat 5 g
Per Serving | Calories 379
Protein 15.1 g | Carbs 62.5 g | Fat 9 g
Per Serving | Calories 474
Protein 34 g | Carbs 52 g | Fat 14.4 g
Per Serving | Calories 509
Protein 51 g | Carbs 19 g | Fat 24 g
Per Serving | Calories 129
Protein 16 g | Carbs 0 g | Fat 7 g