Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Herb-Grilled Salmon Steaks 1 - Recipe and Nutrition Facts
42

Spicy Herb-Grilled Salmon Steaks 1 Recipe

Spicy Herb-Grilled Salmon Steaks 1 has a average-calorie, low-carb, high-fat and very high-protein content.

With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Spicy Herb-Grilled Salmon Steaks 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat45%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.9 mg5%
Sodium596 mg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.5 g71%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 129

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 111 mg 37%

Sodium 596 mg 24.8%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 35.5 g 71%

Vitamin A Vitamin C

Calcium 2.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-herb-grilled-salmon-steaks-10000000629944/ Embed Table:

Related Searches

38

Spicy Orange-Glazed Salmon

Per Serving | Calories 287
Protein 36.4 g | Carbs 1.6 g | Fat 14 g

80

Spicy Pan-Seared Salmon

Per Serving | Calories 158
Protein 19.6 g | Carbs 0.27 g | Fat 8.2 g

73

Wegmans - Carb Counter's Spicy Salmon..

Per 100g | Calories 70
Protein 6.5 g | Carbs 3.5 g | Fat 3.5 g

75

Whole Foods Market - Spicy Salmon..

Per 100g | Calories 197
Protein 7 g | Carbs 30 g | Fat 5 g

61

Refried Beans and Rice Burritos 1

Per Serving | Calories 379
Protein 15.1 g | Carbs 62.5 g | Fat 9 g

72

Cajun-Spiced Soft-Shell Crab Sandwich..

Per Serving | Calories 474
Protein 34 g | Carbs 52 g | Fat 14.4 g

14

Lamb Stew with Mixed Vegetables

Per Serving | Calories 509
Protein 51 g | Carbs 19 g | Fat 24 g

27

Oven-Roasted Fillet of Beef 1

Per Serving | Calories 129
Protein 16 g | Carbs 0 g | Fat 7 g