Refried Beans and Rice Burritos 1 Recipe
Refried Beans and Rice Burritos 1 has a high-calorie, high-carb, average-fat and high-protein content.
With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Refried Beans and Rice Burritos 1 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | ||
| Dietary Fiber | 7.4 g | 29.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1190 mg 49.6%
Total Carbohydrates 62.5 g 20.8%
Dietary Fiber 7.4 g29.6%
Sugars
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium 14.8% Iron 3.9%
*Based on a 2000 Calorie diet
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