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Spicy Chicken for Chipotle-style Burrito bol - Recipe and Nutrition Facts
46

Spicy Chicken for Chipotle-style Burrito bol Recipe

Spicy Chicken for Chipotle-style Burrito bol has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Chicken for Chipotle-style Burrito bol has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat58%
 Calories from Carbs5%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.04 mg2.7%
Riboflavin0.09 mg5.4%
Niacin3 mg14.9%
Vitamin B60.18 mg9%
Folate6.8 mcg1.7%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.1 mg6.2%
Magnesium13.6 mg3.4%
Phosphorus81 mg8.1%
Potassium132.9 mg3.8%
Sodium428.1 mg17.8%
Zinc0.93 mg6.2%
Copper0.04 mg2.2%
Manganese0.08 mg4%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat0.8 g4%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 38.2 mg 12.7%

Sodium 428.1 mg 17.8%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 9.3 g 18.6%

Vitamin A 1.8% Vitamin C 1.5%

Calcium 2.3% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1319405 Embed Table:

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