Spicy Chicken for Chipotle-style Burrito bol has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken for Chipotle-style Burrito bol has been given a composite ranking of 46, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 58% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 3 mg | 14.9% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 81 mg | 8.1% | ||
Potassium | 132.9 mg | 3.8% | ||
Sodium | 428.1 mg | 17.8% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 6.4 mcg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 38.2 mg 12.7%
Sodium 428.1 mg 17.8%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 9.3 g 18.6%
Vitamin A 1.8% Vitamin C 1.5%
Calcium 2.3% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 27.1 g | Carbs 49.9 g | Fat 11.3 g
Per Serving | Calories 285
Protein 26 g | Carbs 26.3 g | Fat 8.4 g
Per Serving | Calories 536
Protein 58.1 g | Carbs 54.7 g | Fat 8.9 g
Per Serving | Calories 206
Protein 19.6 g | Carbs 14.7 g | Fat 8.3 g
Per Serving | Calories 320
Protein 10.1 g | Carbs 24.5 g | Fat 22.7 g
Per Serving | Calories 168
Protein 9.2 g | Carbs 11.6 g | Fat 9.5 g
Per Serving | Calories 374
Protein 19.2 g | Carbs 62.4 g | Fat 6.6 g
Per Serving | Calories 401
Protein 55.7 g | Carbs 22.3 g | Fat 9.5 g