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Spaghetti Carbonara-modified - Recipe and Nutrition Facts
61

Spaghetti Carbonara-modified Recipe

Spaghetti Carbonara-modified has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spaghetti Carbonara-modified has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat20%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A905 IU18.1%
Vitamin C7.6 mg12.7%
Vitamin D18.4 IU4.6%
Vitamin E0.16 mg0.53%
Thiamin0.14 mg9.1%
Riboflavin0.12 mg7.3%
Niacin1 mg5.1%
Vitamin B60.1 mg5.2%
Folate29.2 mcg7.3%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron2.7 mg15.1%
Magnesium15.6 mg3.9%
Phosphorus136 mg13.6%
Potassium234.7 mg6.7%
Sodium282.1 mg11.8%
Zinc0.87 mg5.8%
Copper0.07 mg3.3%
Manganese0.15 mg7.5%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%
Dietary Fiber3.8 g15.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.9 g14.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 57.8 mg 19.3%

Sodium 282.1 mg 11.8%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 3.8 g15.2%

Sugars 4.9 g

Protein 15.9 g 31.8%

Vitamin A 18.1% Vitamin C 12.7%

Calcium 14.4% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1607736 Embed Table:

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