Crockpot Creamy Beef and Mushrooms Recipe
Crockpot Creamy Beef and Mushrooms has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Creamy Beef and Mushrooms has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Riboflavin
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 0.24 mg | 0.8% | ||
| Thiamin | 0.21 mg | 13.7% | ||
| Riboflavin | 0.4 mg | 23.8% | ||
| Niacin | 5.8 mg | 28.9% | ||
| Vitamin B6 | 0.53 mg | 26.6% | ||
| Folate | 24.4 mcg | 6.1% | ||
| Vitamin B12 | 3.3 mcg | 54.7% | ||
| Pantothenic Acid | 0.6 mg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 4.3 mg | 24% | ||
| Magnesium | 41.2 mg | 10.3% | ||
| Phosphorus | 301 mg | 30.1% | ||
| Potassium | 532.4 mg | 15.2% | ||
| Sodium | 379.6 mg | 15.8% | ||
| Zinc | 7.5 mg | 50.1% | ||
| Copper | 0.2 mg | 10.1% | ||
| Manganese | 0.09 mg | 4.6% | ||
| Selenium | 40.5 mcg | 57.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.4 g | 72.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 4.9 g | 24.5% | ||
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 299 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 105.4 mg 35.1%
Sodium 379.6 mg 15.8%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.5 g2%
Sugars 0.9 g
Protein 36.4 g 72.8%
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 24%
*Based on a 2000 Calorie diet
Related Searches
Healthier Cream Chipped Beef
Per Serving | Calories 151
Protein 11.1 g | Carbs 13.9 g | Fat 5.6 g
Creamy Beef and Veggies
Per Serving | Calories 267
Protein 24.2 g | Carbs 18 g | Fat 11.1 g
Creamy beef and veggie pasta
Per Serving | Calories 382
Protein 19 g | Carbs 40.9 g | Fat 17.1 g
Creamy Beef and gravey w/ pasta
Per Serving | Calories 377
Protein 32.9 g | Carbs 40 g | Fat 9.1 g
Spaghetti Carbonara-modified
Per Serving | Calories 334
Protein 15.9 g | Carbs 48.7 g | Fat 7.4 g
Sour Cream Zucchini Casserole
Per Serving | Calories 350
Protein 25.2 g | Carbs 30.8 g | Fat 14.4 g
Soft Grilled Chicken Tacos
Per Serving | Calories 289
Protein 17.9 g | Carbs 40.7 g | Fat 7 g
Johnsonville Jambalaya
Per Serving | Calories 323
Protein 11.6 g | Carbs 22.5 g | Fat 21.9 g
