Southwestern Turkey-Cheddar Burgers with Grilled Onions Recipe
Southwestern Turkey-Cheddar Burgers with Grilled Onions has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southwestern Turkey-Cheddar Burgers with Grilled Onions has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.8 g | 65.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 95
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 54 mg 18%
Sodium 853 mg 35.5%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 32.8 g 65.6%
Vitamin A Vitamin C
Calcium 21.1% Iron 18.9%
*Based on a 2000 Calorie diet
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