Feta Chicken with Zucchini 2 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Feta Chicken with Zucchini 2, and we advise that this food sparingly.
Calories from Protein | 65% | |
Calories from Fat | 28% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 378 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 378 mg 15.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 49 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 221
Protein 28.9 g | Carbs 13.5 g | Fat 5.7 g
Per Serving | Calories 308
Protein 9.1 g | Carbs 26 g | Fat 18.8 g
Per Serving | Calories 289
Protein 9.5 g | Carbs 45.7 g | Fat 6.8 g
Per Serving | Calories 369
Protein 28.1 g | Carbs 32.8 g | Fat 14.5 g
Per Serving | Calories 132
Protein 9 g | Carbs 7 g | Fat 7.5 g
Per Serving | Calories 395
Protein 32.8 g | Carbs 42.6 g | Fat 10.7 g