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Egg White and Sun-Dried Tomato Frittata - Recipe and Nutrition Facts
42

Egg White and Sun-Dried Tomato Frittata Recipe

Egg White and Sun-Dried Tomato Frittata has a average-calorie, low-carb, average-fat and average-protein content.

With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Egg White and Sun-Dried Tomato Frittata has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat51%
 Calories from Carbs21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1 mg5.6%
Sodium335 mg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat3.3 g16.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 335 mg 14%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.5 g6%

Sugars

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/egg-white-tomato-frittata-50400000107412/ Embed Table:

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