Egg White and Sun-Dried Tomato Frittata has a average-calorie, low-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Egg White and Sun-Dried Tomato Frittata has been given a composite ranking of 42, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 51% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 335 mg 14%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.5 g6%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 9 g | Carbs 3.4 g | Fat 7.4 g
Per Serving | Calories 58
Protein 7.5 g | Carbs 2.35 g | Fat 2.1 g
Per 100g | Calories 376
Protein 82.4 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 346
Protein 18.8 g | Carbs 31.2 g | Fat 16.2 g
Per Serving | Calories 270
Protein 42 g | Carbs 5 g | Fat 8 g
Per Serving | Calories 289
Protein 9.5 g | Carbs 45.7 g | Fat 6.8 g
Per Serving | Calories 395
Protein 32.8 g | Carbs 42.6 g | Fat 10.7 g
Per Serving | Calories 225
Protein 22.7 g | Carbs 23.3 g | Fat 3.9 g