Sirloin Burgers With Wasabi Mayo and Ginger-Pickled Onions has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sirloin Burgers With Wasabi Mayo and Ginger-Pickled Onions has been given a composite ranking of 48, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 51% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% | Mid 40% | Average |
Retinol | 0.4 mcg | |||
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.4% | Top 30% | High |
Vitamin B6 | 0.37 mg | 18.6% | Top 10% | Very High |
Folate | 24.2 mcg | 6% | Mid 40% | Average |
Folic Acid | 13.4 mcg | |||
Vitamin B12 | 1.5 mcg | 24.8% | Top 10% | Very High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.6 mg | 3.5% | Mid 40% | Average |
Iron | 2.2 mg | 12.4% | Top 10% | Very High |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 136.1 mg | 13.6% | Top 30% | High |
Potassium | 240.9 mg | 6.9% | Top 30% | High |
Sodium | 303.4 mg | 12.6% | Mid 40% | Average |
Zinc | 3.3 mg | 22.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.1 mcg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 583 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 117.1 mg 39%
Sodium 816.2 mg 34%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 1.7 g6.8%
Sugars 7.9 g
Protein 38.2 g 76.4%
Vitamin A 0.7% Vitamin C 3.3%
Calcium 9.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 7.7 g | Carbs 6.1 g | Fat 4.9 g
Per Serving | Calories 225
Protein 12.2 g | Carbs 11.2 g | Fat 14.2 g
Per Serving | Calories 196
Protein 13.5 g | Carbs 3.1 g | Fat 13.6 g
Per Serving | Calories 395
Protein 32.8 g | Carbs 42.6 g | Fat 10.7 g
Per Serving | Calories 371
Protein 1.3 g | Carbs 25.4 g | Fat 30.7 g
Per Serving | Calories 133
Protein 6.8 g | Carbs 9.9 g | Fat 7.4 g
Per Serving | Calories 85
Protein 1 g | Carbs 5.2 g | Fat 7.4 g
Per Serving | Calories 312
Protein 3.5 g | Carbs 20 g | Fat 24.5 g