Frittata with Spaghetti and Tomatoes Recipe
Frittata with Spaghetti and Tomatoes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Frittata with Spaghetti and Tomatoes has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 5.4 g | 27% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 228 mg 76%
Sodium 651 mg 27.1%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 18.4 g 36.8%
Vitamin A Vitamin C
Calcium 23.8% Iron 13.3%
*Based on a 2000 Calorie diet
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