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Babyfood , dinner spaghetti and tomato meat junior - Nutrition Facts
87

Babyfood, dinner, spaghetti and tomato and meat, junior

Babyfood, dinner, spaghetti and tomato and meat, junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, dinner, spaghetti and tomato and meat, junior has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat19%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • High in Vitamin A
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1257.2 IU25.1%Top 10%Very High
Retinol63.1 mcg
Alpha Carotene304.4 mcg
Beta Carotene602.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.35 mg0.59%Mid 40%Average
Vitamin K0.71 mcg0.88%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate44.1 mcg11%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.2 mg1.5%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Magnesium0 mg
Phosphorus34.9 mg3.5%Bottom 30%Low
Potassium122 mg3.5%Mid 40%Average
Sodium75.1 mg3.1%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average
Fluoride2.1 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars2.8 g
Sucrose1.4 mg
Glucose0.4 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.71 g3.5%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.3 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 21.3 mg 0.9%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 0.7 g 1.4%

Vitamin A 7.1% Vitamin C 0.17%

Calcium 0.4% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-spaghetti-and-tomato-and-meat-junior/84/03050/2 Embed Table:

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