Babyfood, dinner, spaghetti and tomato and meat, junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Babyfood, dinner, spaghetti and tomato and meat, junior has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1257.2 IU | 25.1% | Top 10% | Very High |
Retinol | 63.1 mcg | |||
Alpha Carotene | 304.4 mcg | |||
Beta Carotene | 602.1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
Vitamin K | 0.71 mcg | 0.88% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44.1 mcg | 11% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 34.9 mg | 3.5% | Bottom 30% | Low |
Potassium | 122 mg | 3.5% | Mid 40% | Average |
Sodium | 75.1 mg | 3.1% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Fluoride | 2.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.8 g | |||
Sucrose | 1.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 84.3 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 21.3 mg 0.9%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.8 g
Protein 0.7 g 1.4%
Vitamin A 7.1% Vitamin C 0.17%
Calcium 0.4% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 18.4 g | Carbs 28.1 g | Fat 11.7 g
Per Serving | Calories 565
Protein 21 g | Carbs 68 g | Fat 23 g
Per 100g | Calories 75
Protein 5.3 g | Carbs 10.8 g | Fat 1 g
Per Serving | Calories 462
Protein 12 g | Carbs 70 g | Fat 15 g
Per 100g | Calories 1210
Protein 37 g | Carbs 24 g | Fat 107 g
Per 100g | Calories 127
Protein 21.6 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 184
Protein 14.3 g | Carbs 15.3 g | Fat 6.7 g
Per 100g | Calories 770
Protein 38 g | Carbs 71 g | Fat 38 g