Mighty Taco - Small Chicken Fajita has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Mighty Taco - Small Chicken Fajita, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 34% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 348.9 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 36 mg 12%
Sodium 366 mg 15.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 18.5 g | Carbs 11.4 g | Fat 13.7 g
Per 100g | Calories 251
Protein 8.3 g | Carbs 28.4 g | Fat 12.8 g
Per 100g | Calories 175
Protein 8.6 g | Carbs 23.5 g | Fat 4.9 g
Per 100g | Calories 200
Protein 9.7 g | Carbs 24.8 g | Fat 8.3 g
Per 100g | Calories 312
Protein 5.6 g | Carbs 26.1 g | Fat 19.8 g
Per 100g | Calories 263
Protein 13.4 g | Carbs 14.6 g | Fat 17 g
Per 100g | Calories 201
Protein 10.7 g | Carbs 16 g | Fat 10.7 g
Per 100g | Calories 229
Protein 8.5 g | Carbs 29.2 g | Fat 8.5 g