Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mighty Taco Small Chicken Fajita - Nutrition Facts and detailed Analysis
31

Small Chicken Fajita

Mighty Taco - Small Chicken Fajita has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Mighty Taco - Small Chicken Fajita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat34%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium348.9 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3.8 g19.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 36 mg 12%

Sodium 366 mg 15.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mighty-taco/small-chicken-fajita/4101/38947 Embed Table:

Related Searches

25

Taco Del Mar - Carb Modified..

Per 100g | Calories 232
Protein 18.5 g | Carbs 11.4 g | Fat 13.7 g

69

Taco Bueno - Chicken Potato Burrito..

Per 100g | Calories 251
Protein 8.3 g | Carbs 28.4 g | Fat 12.8 g

71

Taco Bueno - Chicken Fajita Taco w/o..

Per 100g | Calories 175
Protein 8.6 g | Carbs 23.5 g | Fat 4.9 g

66

Taco Bueno - Chicken Bueno Chilada..

Per 100g | Calories 200
Protein 9.7 g | Carbs 24.8 g | Fat 8.3 g

21

Mighty Taco - Nachos

Per 100g | Calories 312
Protein 5.6 g | Carbs 26.1 g | Fat 19.8 g

24

Mighty Taco - Beef & Cheese Taco

Per 100g | Calories 263
Protein 13.4 g | Carbs 14.6 g | Fat 17 g

31

Mighty Taco - Super Mighty

Per 100g | Calories 201
Protein 10.7 g | Carbs 16 g | Fat 10.7 g

60

Mighty Taco - Bean & Cheese Taco

Per 100g | Calories 229
Protein 8.5 g | Carbs 29.2 g | Fat 8.5 g