Taco Bueno - Chicken Fajita Taco w/o Cheddar Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bueno - Chicken Fajita Taco w/o Cheddar Cheese has been given a composite ranking of 71, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 613.6 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 497 mg 20.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 14.3 g | Carbs 15.3 g | Fat 6.7 g
Per 100g | Calories 232
Protein 18.5 g | Carbs 11.4 g | Fat 13.7 g
Per 100g | Calories 200
Protein 9.7 g | Carbs 24.8 g | Fat 8.3 g
Per 100g | Calories 204
Protein 9.9 g | Carbs 18.3 g | Fat 9.9 g
Per 100g | Calories 292
Protein 9.6 g | Carbs 18.7 g | Fat 20.4 g
Per 100g | Calories 278
Protein 10.2 g | Carbs 20.5 g | Fat 18.3 g
Per 100g | Calories 325
Protein 13.9 g | Carbs 20.8 g | Fat 22.2 g
Per 100g | Calories 264
Protein 14.4 g | Carbs 24.4 g | Fat 11.5 g