Taco Bueno - Beef Mucho Nachos w/o Refried Beans has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Taco Bueno - Beef Mucho Nachos w/o Refried Beans has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 716.9 mg | 29.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1233 Calories from Fat 729
% Daily Value *
Total Fat 81 g 124.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 3176 mg 132.3%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 11 g44%
Sugars 13 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Del Mar - Almost Jumbo, Beef,..
Per 100g | Calories 167
Protein 8 g | Carbs 23.4 g | Fat 4.7 g
Jimboy's Tacos - Shredded Beef..
Per 100g | Calories 179
Protein 13.1 g | Carbs 9.5 g | Fat 10.1 g
Taco Bueno - Beef Mucho Nachos w/o..
Per 100g | Calories 292
Protein 9.6 g | Carbs 18.7 g | Fat 20.4 g
Don Pablo's - Tacos (Crispy Beef..
Per 100g | Calories 291
Protein 13 g | Carbs 21 g | Fat 18 g
Taco Bueno - Combination Burrito w/o..
Per 100g | Calories 240
Protein 8.4 g | Carbs 23.5 g | Fat 12.8 g
Taco Bueno - MexiDip & Chips w/o..
Per 100g | Calories 341
Protein 8.4 g | Carbs 27.5 g | Fat 22.7 g
Taco Bueno - Beef Mucho Nachos w/o..
Per 100g | Calories 292
Protein 9.6 g | Carbs 18.7 g | Fat 20.4 g
Taco Bueno - Chicken Fajita Taco w/o..
Per 100g | Calories 175
Protein 8.6 g | Carbs 23.5 g | Fat 4.9 g
