Taco Bueno - Combination Burrito w/o Cheddar Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Taco Bueno - Combination Burrito w/o Cheddar Cheese, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 789.9 mg | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1414 mg 58.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 8 g | Carbs 20.1 g | Fat 6.4 g
Per 100g | Calories 253
Protein 0 g | Carbs 13.3 g | Fat 20 g
Per 100g | Calories 161
Protein 6.1 g | Carbs 21 g | Fat 5.7 g
Per 100g | Calories 157
Protein 7.3 g | Carbs 22.5 g | Fat 4.1 g
Per 100g | Calories 341
Protein 8.4 g | Carbs 27.5 g | Fat 22.7 g
Per 100g | Calories 251
Protein 8.3 g | Carbs 28.4 g | Fat 12.8 g
Per 100g | Calories 278
Protein 10.2 g | Carbs 20.5 g | Fat 18.3 g
Per 100g | Calories 292
Protein 9.6 g | Carbs 18.7 g | Fat 20.4 g