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Southwestern Pork Chops 1 - Recipe and Nutrition Facts
19

Southwestern Pork Chops 1 Recipe

Southwestern Pork Chops 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Southwestern Pork Chops 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat41%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.3 mg7.2%
Sodium132 mg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.6 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat2.8 g14%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 132 mg 5.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 25.3 g 50.6%

Vitamin A Vitamin C

Calcium 2.1% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/southwestern-pork-chops-10000001733499/ Embed Table:

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