Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Skillet Barbecue Chicken - Recipe and Nutrition Facts
27

Skillet Barbecue Chicken Recipe

Skillet Barbecue Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Skillet Barbecue Chicken has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat26%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.2 mg6.7%
Sodium580 mg24.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.4 g68.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.6 g8%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 580 mg 24.2%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 34.4 g 68.8%

Vitamin A Vitamin C

Calcium 2.1% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/skillet-barbecue-chicken-50400000104937/ Embed Table:

Related Searches

39

Barbecue Chicken Sliders with Pickled..

Per Serving | Calories 429
Protein 32.1 g | Carbs 31.9 g | Fat 18.4 g

55

Applesauce Barbecue Chicken

Per Serving | Calories 135
Protein 11.8 g | Carbs 14.5 g | Fat 3.1 g

21

Slow-Cooker Barbecue Chicken 1

Per Serving | Calories 166
Protein 17 g | Carbs 15 g | Fat 3 g

17

Home of the Brave BBQ Chicken 1

Per Serving | Calories 309
Protein 28 g | Carbs 11 g | Fat 17 g

19

Southwestern Pork Chops 1

Per Serving | Calories 190
Protein 25.3 g | Carbs 2 g | Fat 8.3 g

50

Tequila Pork Chile Verde 1

Per Serving | Calories 245
Protein 26.5 g | Carbs 14.8 g | Fat 7.4 g

18

Vegetable Medley on Spinach

Per Serving | Calories 37
Protein 1.2 g | Carbs 7 g | Fat 0.6 g

37

Moroccan Lamb Meat Loaf 1

Per Serving | Calories 318
Protein 32.2 g | Carbs 23.7 g | Fat 10.7 g