Moroccan Lamb Meat Loaf 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Moroccan Lamb Meat Loaf 1, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 30% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | ||
Dietary Fiber | 3.5 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.2 g | 64.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 95
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 369 mg 15.4%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 3.5 g14%
Sugars
Protein 32.2 g 64.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 24.6 g | Carbs 1.71 g | Fat 33.2 g
Per Serving | Calories 74
Protein 4.3 g | Carbs 7.5 g | Fat 3.3 g
Per Serving | Calories 415
Protein 26 g | Carbs 19 g | Fat 26 g
Per Serving | Calories 402
Protein 36 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 37
Protein 1.2 g | Carbs 7 g | Fat 0.6 g
Per Serving | Calories 266
Protein 34.4 g | Carbs 11.7 g | Fat 7.3 g
Per Serving | Calories 160
Protein 5.9 g | Carbs 26.6 g | Fat 4.8 g
Per Serving | Calories 339
Protein 11.7 g | Carbs 50.9 g | Fat 10.2 g