Moroccan Lamb Salad with Carrots and Mint 1 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Moroccan Lamb Salad with Carrots and Mint 1 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 57% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 953 mg | 39.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 228
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 953 mg 39.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 32.2 g | Carbs 23.7 g | Fat 10.7 g
Per Serving | Calories 409
Protein 24.6 g | Carbs 1.71 g | Fat 33.2 g
Per Serving | Calories 402
Protein 36 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 737
Protein 80 g | Carbs 13 g | Fat 39 g
Per Serving | Calories 82
Protein 1.8 g | Carbs 16 g | Fat 2.6 g
Per Serving | Calories 345
Protein 28.4 g | Carbs 35.8 g | Fat 9.6 g
Per Serving | Calories 116
Protein 2.8 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 86
Protein 1.8 g | Carbs 9.3 g | Fat 5.2 g