Barbecue Chicken Sliders with Pickled Onions has a high-calorie, average-carb, high-fat and very high-protein content.
With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Barbecue Chicken Sliders with Pickled Onions, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 39% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.1 g | 64.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 0
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 108 mg 36%
Sodium 569 mg 23.7%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 32.1 g 64.2%
Vitamin A Vitamin C
Calcium 8.2% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 11.8 g | Carbs 14.5 g | Fat 3.1 g
Per Serving | Calories 392
Protein 18.9 g | Carbs 16.3 g | Fat 27.5 g
Per Serving | Calories 266
Protein 34.4 g | Carbs 11.7 g | Fat 7.3 g
Per Serving | Calories 166
Protein 17 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 218
Protein 24.8 g | Carbs 5.3 g | Fat 10.3 g
Per Serving | Calories 202
Protein 27.8 g | Carbs 7.6 g | Fat 6.6 g
Per Serving | Calories 331
Protein 15.8 g | Carbs 44.5 g | Fat 10.3 g
Per Serving | Calories 292
Protein 26.4 g | Carbs 30.9 g | Fat 6.4 g