Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barbecue Chicken Sliders with Pickled Onions - Recipe and Nutrition Facts
39

Barbecue Chicken Sliders with Pickled Onions Recipe

Barbecue Chicken Sliders with Pickled Onions has a high-calorie, average-carb, high-fat and very high-protein content.

With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Barbecue Chicken Sliders with Pickled Onions, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat39%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron3.2 mg17.8%
Sodium569 mg23.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.1 g64.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat6 g30%
Monounsaturated Fat7.2 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 108 mg 36%

Sodium 569 mg 23.7%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 32.1 g 64.2%

Vitamin A Vitamin C

Calcium 8.2% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/barbecue-chicken-sliders-with-pickled-onions-10000002001910/ Embed Table:

Related Searches

55

Applesauce Barbecue Chicken

Per Serving | Calories 135
Protein 11.8 g | Carbs 14.5 g | Fat 3.1 g

25

The Succulent Barbecue Chicken in the..

Per Serving | Calories 392
Protein 18.9 g | Carbs 16.3 g | Fat 27.5 g

27

Skillet Barbecue Chicken

Per Serving | Calories 266
Protein 34.4 g | Carbs 11.7 g | Fat 7.3 g

21

Slow-Cooker Barbecue Chicken 1

Per Serving | Calories 166
Protein 17 g | Carbs 15 g | Fat 3 g

33

Beef Tenderloin With..

Per Serving | Calories 218
Protein 24.8 g | Carbs 5.3 g | Fat 10.3 g

25

Pork Tenderloin on a Bed of Spinach,..

Per Serving | Calories 202
Protein 27.8 g | Carbs 7.6 g | Fat 6.6 g

43

Roasted Fresh Corn, Poblano, and..

Per Serving | Calories 331
Protein 15.8 g | Carbs 44.5 g | Fat 10.3 g

16

Oysters Bienville Casserole

Per Serving | Calories 292
Protein 26.4 g | Carbs 30.9 g | Fat 6.4 g