Roasted Fresh Corn, Poblano, and Cheddar Pizza 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Roasted Fresh Corn, Poblano, and Cheddar Pizza 1, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 28% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.5 g | 14.8% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 57 mg 19%
Sodium 808 mg 33.7%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium 18.6% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 2.1 g | Carbs 8.9 g | Fat 23.1 g
Per Serving | Calories 97
Protein 3 g | Carbs 23.2 g | Fat 0.7 g
Per Serving | Calories 203
Protein 3 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 151
Protein 4.4 g | Carbs 20.9 g | Fat 7.7 g
Per Serving | Calories 429
Protein 32.1 g | Carbs 31.9 g | Fat 18.4 g
Per Serving | Calories 218
Protein 24.8 g | Carbs 5.3 g | Fat 10.3 g
Per Serving | Calories 292
Protein 26.4 g | Carbs 30.9 g | Fat 6.4 g
Per Serving | Calories 267
Protein 39.4 g | Carbs 8.7 g | Fat 7.8 g