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Roasted Fresh Corn , Poblano and Cheddar Pizza 1 - Recipe and Nutrition Facts
43

Roasted Fresh Corn, Poblano, and Cheddar Pizza 1 Recipe

Roasted Fresh Corn, Poblano, and Cheddar Pizza 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Roasted Fresh Corn, Poblano, and Cheddar Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat28%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%
Iron2.5 mg13.9%
Sodium808 mg33.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat4.4 g22%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 57 mg 19%

Sodium 808 mg 33.7%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 15.8 g 31.6%

Vitamin A Vitamin C

Calcium 18.6% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roasted-fresh-corn-poblano-cheddar-pizza-10000001072170/ Embed Table:

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