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Lemony Spanish Pepper Chicken - Recipe and Nutrition Facts
16

Lemony Spanish Pepper Chicken Recipe

Lemony Spanish Pepper Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Lemony Spanish Pepper Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat27%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.8 mg15.6%
Sodium609 mg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.4 g78.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2 g10%
Monounsaturated Fat2.4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 69

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 161 mg 53.7%

Sodium 609 mg 25.4%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 39.4 g 78.8%

Vitamin A Vitamin C

Calcium 4% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/lemony-spanish-pepper-chicken-10000001622370/ Embed Table:

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