Lemony Spanish Pepper Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Lemony Spanish Pepper Chicken, and we advise that this food sparingly.
Calories from Protein | 60% | |
Calories from Fat | 27% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.4 g | 78.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 69
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 161 mg 53.7%
Sodium 609 mg 25.4%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 39.4 g 78.8%
Vitamin A Vitamin C
Calcium 4% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 8.8 g | Carbs 22.4 g | Fat 21.2 g
Per Serving | Calories 173
Protein 0.88 g | Carbs 15.8 g | Fat 12.6 g
Per Serving | Calories 204
Protein 14.7 g | Carbs 2.37 g | Fat 15 g
Per Serving | Calories 292
Protein 26.4 g | Carbs 30.9 g | Fat 6.4 g
Per Serving | Calories 331
Protein 15.8 g | Carbs 44.5 g | Fat 10.3 g
Per Serving | Calories 213
Protein 28 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 294
Protein 44.7 g | Carbs 6 g | Fat 8.7 g