Pork Chops with Lemon Spinach 1 Recipe
Pork Chops with Lemon Spinach 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops with Lemon Spinach 1 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.2 g | 72.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 117
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 425 mg 17.7%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 36.2 g 72.4%
Vitamin A Vitamin C
Calcium 11.4% Iron 17.8%
*Based on a 2000 Calorie diet
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