Sour Cream Sugar Cookies I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sour Cream Sugar Cookies I has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 183 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6.7 g | 33.5% |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 183 mg 7.6%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 0.6 g2.4%
Sugars 25.9 g
Protein 3.5 g 7%
Vitamin A 7% Vitamin C 1%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 1.2 g | Carbs 13 g | Fat 4.8 g
Per Serving | Calories 56
Protein 0.8 g | Carbs 7.4 g | Fat 2.6 g
Per Serving | Calories 114
Protein 1.6 g | Carbs 15 g | Fat 5.4 g
Per Serving | Calories 90
Protein 1.3 g | Carbs 10.4 g | Fat 5.3 g
Per Serving | Calories 330
Protein 3.5 g | Carbs 70.1 g | Fat 5 g
Per Serving | Calories 240
Protein 2.4 g | Carbs 38.8 g | Fat 8.2 g
Per Serving | Calories 157
Protein 2.9 g | Carbs 21.7 g | Fat 7.7 g
Per Serving | Calories 242
Protein 2.7 g | Carbs 39.8 g | Fat 8.9 g