Sour Cream Sugar Cookies V has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sour Cream Sugar Cookies V has been given a composite ranking of 51, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 26 mg | 0.7% | ||
Sodium | 65 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 65 mg 2.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.3 g1.2%
Sugars 6.7 g
Protein 1.6 g 3.2%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 3.5 g | Carbs 42.6 g | Fat 11 g
Per Serving | Calories 97
Protein 1.2 g | Carbs 13 g | Fat 4.8 g
Per Serving | Calories 90
Protein 1.3 g | Carbs 10.4 g | Fat 5.3 g
Per Serving | Calories 94
Protein 1.1 g | Carbs 12.3 g | Fat 4.5 g
Per Serving | Calories 54
Protein 0.7 g | Carbs 7.2 g | Fat 2.7 g
Per Serving | Calories 490
Protein 10 g | Carbs 41.4 g | Fat 30 g
Per Serving | Calories 269
Protein 4.6 g | Carbs 22.9 g | Fat 19.6 g
Per Serving | Calories 95
Protein 1.4 g | Carbs 6.3 g | Fat 7.4 g