Chocolate Sour Cream Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chocolate Sour Cream Cookies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 33 mg | 0.9% | ||
Sodium | 40 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 40 mg 1.7%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.5 g2%
Sugars 5.6 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 1.6 g | Carbs 15 g | Fat 5.4 g
Per Serving | Calories 281
Protein 3.5 g | Carbs 42.6 g | Fat 11 g
Per Serving | Calories 94
Protein 1.1 g | Carbs 12.3 g | Fat 4.5 g
Per Serving | Calories 240
Protein 3 g | Carbs 30 g | Fat 12 g
Per Serving | Calories 200
Protein 2.8 g | Carbs 19.8 g | Fat 12.6 g
Per Serving | Calories 350
Protein 10.5 g | Carbs 41 g | Fat 16.6 g
Per Serving | Calories 73
Protein 1.4 g | Carbs 16.6 g | Fat 0.4 g
Per Serving | Calories 65
Protein 0.1 g | Carbs 16.6 g | Fat 0.1 g