Sour Cream Cut-Out Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sour Cream Cut-Out Cookies has been given a composite ranking of 32, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 1.1 g | Carbs 12.3 g | Fat 4.5 g
Per Serving | Calories 90
Protein 1.3 g | Carbs 10.4 g | Fat 5.3 g
Per Serving | Calories 90
Protein 1 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 39
Protein 0.5 g | Carbs 4.3 g | Fat 2.2 g
Per Serving | Calories 650
Protein 8 g | Carbs 62 g | Fat 44 g
Per Serving | Calories 380
Protein 6 g | Carbs 40 g | Fat 22 g
Per Serving | Calories 230
Protein 0 g | Carbs 60 g | Fat 0 g
Per Serving | Calories 480
Protein 7 g | Carbs 57 g | Fat 27 g