Orange-Almond Cake with Chocolate Icing has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange-Almond Cake with Chocolate Icing has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 135 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 135 mg 5.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 120%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 0.7 g | Carbs 30.1 g | Fat 16.9 g
Per 100g | Calories 417
Protein | Carbs 66.7 g | Fat 16.7 g
Per Serving | Calories 720
Protein 7 g | Carbs 92 g | Fat 38 g
Per Serving | Calories 225
Protein 2.5 g | Carbs 47 g | Fat 3.5 g
Per Serving | Calories 200
Protein 1 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 330
Protein 3 g | Carbs 57 g | Fat 10 g
Per Serving | Calories 650
Protein 8 g | Carbs 62 g | Fat 44 g
Per Serving | Calories 240
Protein 3 g | Carbs 30 g | Fat 12 g