Yellow Royal Icing has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yellow Royal Icing has been given a composite ranking of 32, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 0 g | |||
Sugars | 59 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 60 g 20%
Dietary Fiber 0 g
Sugars 59 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0 g | Carbs 6.2 g | Fat 0 g
Per Serving | Calories 43
Protein 0.2 g | Carbs 10.8 g | Fat 0 g
Per Serving | Calories 210
Protein 0 g | Carbs 53 g | Fat 0 g
Per Serving | Calories 60
Protein 0 g | Carbs 13 g | Fat 1 g
Per Serving | Calories 240
Protein 3 g | Carbs 30 g | Fat 12 g
Per Serving | Calories 650
Protein 8 g | Carbs 62 g | Fat 44 g
Per Serving | Calories 480
Protein 7 g | Carbs 57 g | Fat 27 g
Per Serving | Calories 520
Protein 12 g | Carbs 71 g | Fat 22 g