Moravian Crisps with Royal Icing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Moravian Crisps with Royal Icing, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 15% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 0 g | Carbs 53 g | Fat 0 g
Per Serving | Calories 230
Protein 0 g | Carbs 60 g | Fat 0 g
Per Serving | Calories 30
Protein 0.1 g | Carbs 7.5 g | Fat 0 g
Per Serving | Calories 343
Protein 1.5 g | Carbs 86.2 g | Fat 0.08 g
Per Serving | Calories 320
Protein 4 g | Carbs 52 g | Fat 11 g
Per Serving | Calories 90
Protein 2 g | Carbs 15 g | Fat 3.5 g
Per Serving | Calories 350
Protein 4 g | Carbs 51 g | Fat 15 g
Per Serving | Calories 60
Protein 0 g | Carbs 3 g | Fat 6 g