Spiced Angel Cake has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Spiced Angel Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 3 g | Carbs 43 g | Fat 9 g
Per Serving | Calories 160
Protein 5 g | Carbs 36 g | Fat 0 g
Per Serving | Calories 217
Protein 4.1 g | Carbs 49.6 g | Fat 0.3 g
Per Serving | Calories 121
Protein 1.6 g | Carbs 32.3 g | Fat 0.1 g
Per Serving | Calories 60
Protein 0 g | Carbs 13 g | Fat 1 g
Per Serving | Calories 320
Protein 4 g | Carbs 52 g | Fat 11 g
Per Serving | Calories 60
Protein 0 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 100
Protein 0 g | Carbs 11 g | Fat 6 g