Strawberry-Lemon Angel Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Strawberry-Lemon Angel Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 260 mg 10.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 40%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 5 g | Carbs 36 g | Fat 0 g
Per Serving | Calories 600
Protein 8 g | Carbs 63 g | Fat 35 g
Per Serving | Calories 350
Protein 4 g | Carbs 51 g | Fat 15 g
Per Serving | Calories 217
Protein 4.1 g | Carbs 49.6 g | Fat 0.3 g
Per Serving | Calories 240
Protein 3 g | Carbs 40 g | Fat 8 g
Per Serving | Calories 320
Protein 11 g | Carbs 31 g | Fat 18 g
Per Serving | Calories 200
Protein 3 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 80
Protein 0 g | Carbs 12 g | Fat 4 g