Dutch-Chocolate Angel Cake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dutch-Chocolate Angel Cake has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 8 g | Carbs 63 g | Fat 35 g
Per Serving | Calories 90
Protein 0 g | Carbs 18 g | Fat 1.5 g
Per Serving | Calories 260
Protein 3 g | Carbs 43 g | Fat 9 g
Per Serving | Calories 350
Protein 4 g | Carbs 51 g | Fat 15 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 310
Protein 4 g | Carbs 34 g | Fat 18 g
Per Serving | Calories 720
Protein 9 g | Carbs 92 g | Fat 40 g
Per Serving | Calories 130
Protein 2 g | Carbs 22 g | Fat 4.5 g