Glossy Royal Icing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Glossy Royal Icing has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 0.2 g | Carbs 10.8 g | Fat 0 g
Per Serving | Calories 174
Protein 0.7 g | Carbs 43.3 g | Fat 0 g
Per Serving | Calories 230
Protein 0 g | Carbs 60 g | Fat 0 g
Per Serving | Calories 210
Protein 0 g | Carbs 53 g | Fat 0 g
Per Serving | Calories 219
Protein 0.9 g | Carbs 34.2 g | Fat 10.1 g
Per Serving | Calories 240
Protein 6.5 g | Carbs 50.6 g | Fat 1.4 g
Per Serving | Calories 114
Protein 1.3 g | Carbs 16 g | Fat 5.6 g
Per Serving | Calories 55
Protein 0.9 g | Carbs 7 g | Fat 3.1 g