Brownie Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brownie Frosting has been given a composite ranking of 24, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 39% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 46 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 46 mg 1.9%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 0.8 g3.2%
Sugars 33 g
Protein 0.9 g 1.8%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 1.7 g | Carbs 33.4 g | Fat 9.1 g
Per Serving | Calories 252
Protein 3.9 g | Carbs 44.1 g | Fat 9.1 g
Per Serving | Calories 240
Protein 6.5 g | Carbs 50.6 g | Fat 1.4 g
Per Serving | Calories 232
Protein 3.8 g | Carbs 27.7 g | Fat 12.8 g
Per Serving | Calories 24
Protein 0 g | Carbs 6.2 g | Fat 0 g
Per Serving | Calories 114
Protein 1.3 g | Carbs 16 g | Fat 5.6 g