Chocolate Cream Frosting has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cream Frosting has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 197 mg | 5.6% | ||
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 7.9 g | 39.5% |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 180 mg 7.5%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 1.1 g4.4%
Sugars 24 g
Protein 3.8 g 7.6%
Vitamin A 8% Vitamin C 2%
Calcium 14% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 0.5 g | Carbs 36 g | Fat 2.7 g
Per Serving | Calories 490
Protein 4 g | Carbs 66 g | Fat 23 g
Per Serving | Calories 181
Protein 1.6 g | Carbs 28.1 g | Fat 7.2 g
Per Serving | Calories 484
Protein 4.5 g | Carbs 88.3 g | Fat 13.5 g
Per Serving | Calories 240
Protein 6.5 g | Carbs 50.6 g | Fat 1.4 g
Per Serving | Calories 219
Protein 0.9 g | Carbs 34.2 g | Fat 10.1 g