Golden Cake with Chocolate Sour Cream Frosting has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Golden Cake with Chocolate Sour Cream Frosting has been given a composite ranking of 30, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 60 mg 20%
Sodium 310 mg 12.9%
Total Carbohydrates 66 g 22%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 0.5 g | Carbs 36 g | Fat 2.7 g
Per Serving | Calories 232
Protein 3.8 g | Carbs 27.7 g | Fat 12.8 g
Per Serving | Calories 280
Protein 2 g | Carbs 11 g | Fat 26 g
Per Serving | Calories 60
Protein 0 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 340
Protein 7 g | Carbs 44 g | Fat 16 g
Per Serving | Calories 80
Protein 1 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 100
Protein 0 g | Carbs 21 g | Fat 2 g
Per Serving | Calories 540
Protein 4 g | Carbs 57 g | Fat 34 g