Special Butterscotch Chip Cookies in a Jar has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Special Butterscotch Chip Cookies in a Jar, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 91 mg | 2.6% | ||
Sodium | 161 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 161 mg 6.7%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 1.4 g5.6%
Sugars 26.9 g
Protein 2.4 g 4.8%
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 2.4 g | Carbs 36.5 g | Fat 13.3 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 60.7 g | Fat 17.9 g
Per 100g | Calories 110
Protein 1 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 139
Protein 1.3 g | Carbs 19.8 g | Fat 7.2 g
Per Serving | Calories 142
Protein 3 g | Carbs 14.2 g | Fat 8.3 g
Per Serving | Calories 313
Protein 3.9 g | Carbs 30.5 g | Fat 20.5 g
Per Serving | Calories 330
Protein 3.5 g | Carbs 70.1 g | Fat 5 g
Per Serving | Calories 281
Protein 3.5 g | Carbs 42.6 g | Fat 11 g