Crazy Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crazy Chocolate Cake has been given a composite ranking of 65, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 98 mg | 2.8% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 1.5 g6%
Sugars 22.3 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 1% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 604
Protein 8.8 g | Carbs 57.7 g | Fat 40 g
Per Serving | Calories 350
Protein 12.3 g | Carbs 28.5 g | Fat 23 g
Per Serving | Calories 425
Protein 5 g | Carbs 38.5 g | Fat 31.1 g
Per Serving | Calories 554
Protein 8.7 g | Carbs 41.2 g | Fat 42 g
Per Serving | Calories 157
Protein 2.9 g | Carbs 21.7 g | Fat 7.7 g
Per Serving | Calories 281
Protein 3.5 g | Carbs 42.6 g | Fat 11 g
Per Serving | Calories 146
Protein 2.2 g | Carbs 15.8 g | Fat 8.7 g
Per Serving | Calories 173
Protein 2 g | Carbs 22 g | Fat 9.9 g