Deb's Passover Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Deb's Passover Brownies has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2 mg | 11% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 75 mg | 2.1% | ||
Sodium | 91 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 42 mg 14%
Sodium 91 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.2 g4.8%
Sugars 15.5 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 2.3 g | Carbs 23.5 g | Fat 11.5 g
Per Serving | Calories 288
Protein 3 g | Carbs 30.8 g | Fat 17.9 g
Per Serving | Calories 305
Protein 5.3 g | Carbs 35.2 g | Fat 17.9 g
Per Serving | Calories 150
Protein 2.1 g | Carbs 23.1 g | Fat 6.3 g
Per Serving | Calories 146
Protein 2.2 g | Carbs 15.8 g | Fat 8.7 g
Per Serving | Calories 242
Protein 2.7 g | Carbs 39.8 g | Fat 8.9 g
Per Serving | Calories 659
Protein 10.4 g | Carbs 83.2 g | Fat 32.9 g
Per Serving | Calories 354
Protein 7.7 g | Carbs 32.8 g | Fat 21.9 g