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Deb's Passover Brownies - Recipe and Nutrition Facts
19

Deb's Passover Brownies Recipe

Deb's Passover Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Deb's Passover Brownies has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2 mg11%
Magnesium32 mg8%
Potassium75 mg2.1%
Sodium91 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber1.2 g4.8%
Sugars15.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 42 mg 14%

Sodium 91 mg 3.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.2 g4.8%

Sugars 15.5 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 2% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/debs-passover-brownies/detail.aspx Embed Table:

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