Smucker's - Smucker's Magic Shell Cupcake has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 49.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Smucker's - Smucker's Magic Shell Cupcake, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 67% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.8 mg | 11.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 146 mg | 6.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 49.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.7 g | 71.9% | Top 10% | Very High |
Saturated Fat | 23.4 g | 116.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 13.7 g | Carbs 47 g | Fat 25.5 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 62
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 673
Protein 0 g | Carbs 0 g | Fat 74.1 g
Per 100g | Calories 438
Protein 3 g | Carbs 60.5 g | Fat 21.2 g
Per 100g | Calories 385
Protein 3.2 g | Carbs 83.4 g | Fat 3.2 g
Per 100g | Calories 366
Protein 3.3 g | Carbs 58.2 g | Fat 13.3 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 43.8 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 43.8 g
Per 100g | Calories 642
Protein 2.9 g | Carbs 40.9 g | Fat 52.5 g
Per 100g | Calories 257
Protein 2.6 g | Carbs 61.6 g | Fat 0 g