Entenmann's - Cupcakes Golden has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's - Cupcakes Golden has been given a composite ranking of 10, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 241.9 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 49.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
Saturated Fat | 9.1 g | 45.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 33 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 1.8 g | Carbs 61.7 g | Fat 17.6 g
Per 100g | Calories 423
Protein 1.8 g | Carbs 61.7 g | Fat 21.2 g
Per 100g | Calories 343
Protein 2 g | Carbs 62.5 g | Fat 10.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 61.7 g | Fat 10.6 g
Per 100g | Calories 642
Protein 2.9 g | Carbs 49.6 g | Fat 46.7 g
Per 100g | Calories 385
Protein 3.2 g | Carbs 83.4 g | Fat 3.2 g
Per 100g | Calories 359
Protein 5.5 g | Carbs 35.9 g | Fat 22.1 g
Per 100g | Calories 515
Protein 3.3 g | Carbs 44.8 g | Fat 36.5 g
Per 100g | Calories 494
Protein 3.3 g | Carbs 65.8 g | Fat 23 g
Per 100g | Calories 453
Protein 3.2 g | Carbs 64.7 g | Fat 22.6 g