Great Value - Cupcakes Chocolate has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Calcium.
The food contains 62.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Great Value - Cupcakes Chocolate, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 26% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302.3 mg | 30.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 443.4 mg | 18.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 46.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 2.5 g | Carbs 63 g | Fat 13.9 g
Per 100g | Calories 343
Protein 3 g | Carbs 58.5 g | Fat 12.1 g
Per 100g | Calories 374
Protein 4 g | Carbs 58.6 g | Fat 14.1 g
Per 100g | Calories 371
Protein 11.4 g | Carbs 80 g | Fat 1.4 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 61.7 g | Fat 10.6 g
Per 100g | Calories 343
Protein 3 g | Carbs 58.5 g | Fat 12.1 g
Per 100g | Calories 385
Protein 1.6 g | Carbs 56.1 g | Fat 16 g
Per 100g | Calories 423
Protein 6 g | Carbs 68.5 g | Fat 16.1 g
Per 100g | Calories 291
Protein 2.6 g | Carbs 36.2 g | Fat 13.2 g
Per 100g | Calories 433
Protein 4 g | Carbs 63.5 g | Fat 19.1 g