Entenmann's - Cupcakes Chocolate Creme has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Entenmann's - Cupcakes Chocolate Creme has been given a composite ranking of 36, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Top 30% | High |
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 46.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 11.4 g | Carbs 80 g | Fat 1.4 g
Per 100g | Calories 363
Protein 20.2 g | Carbs 54.4 g | Fat 14.1 g
Per 100g | Calories 252
Protein 2.5 g | Carbs 40.3 g | Fat 10.1 g
Per 100g | Calories 257
Protein 5.1 g | Carbs 41.9 g | Fat 5.1 g
Per 100g | Calories 343
Protein 3 g | Carbs 58.5 g | Fat 12.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 61.7 g | Fat 10.6 g
Per 100g | Calories 374
Protein 4 g | Carbs 58.6 g | Fat 14.1 g
Per 100g | Calories 437
Protein 3.4 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 453
Protein 3.2 g | Carbs 64.7 g | Fat 22.6 g
Per 100g | Calories 399
Protein 3.1 g | Carbs 55.2 g | Fat 18.4 g
Per 100g | Calories 341
Protein 3.5 g | Carbs 45.9 g | Fat 16.5 g