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Entenmann's Cheese Cake Deluxe French - Nutrition Facts and detailed Analysis
9

Cheese Cake Deluxe French

Entenmann's - Cheese Cake Deluxe French has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Entenmann's - Cheese Cake Deluxe French has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium368.1 mg15.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%Top 10%Very High
Dietary Fiber0.92 g3.7%Top 30%High
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%Top 10%Very High
Saturated Fat12 g59.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 400 mg 16.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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