Kuchen Meister - Cheese Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kuchen Meister - Cheese Cake has been given a composite ranking of 31, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0.5 g2%
Sugars 26 g
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 5.9 g | Carbs 41 g | Fat 13 g
Per 100g | Calories 359
Protein 5.5 g | Carbs 35.9 g | Fat 22.1 g
Per 100g | Calories 327
Protein 5.5 g | Carbs 43.6 g | Fat 14.5 g
Per 100g | Calories 344
Protein 7.3 g | Carbs 42.8 g | Fat 15.7 g
Per 100g | Calories 353
Protein 8.2 g | Carbs 53 g | Fat 12 g
Per 100g | Calories 463
Protein 5 g | Carbs 56.3 g | Fat 25 g
Per 100g | Calories 363
Protein 5 g | Carbs 50 g | Fat 16.3 g
Per 100g | Calories 400
Protein 5 g | Carbs 60 g | Fat 16.3 g